Pilates stretches all the major muscle groups in the body. It builds core strength while also improving body awareness and balance. Studies have shown Pilates may help ease pain in people with back problems, arthritis, and fibromyalgia.
For information on monthly
Trigger Ball Massage and Stretch classes
see CLASSES page.
Also a quick overview of Pilates Retreats.
on the same page.
Come along to class and give it a go!