Pilates stretches all the major muscle groups in the body. It builds core strength while also improving body awareness and balance. Studies have shown Pilates may help ease pain in people with back problems, arthritis, and fibromyalgia.
Pilates, stretch and body toning classes now being streamed online through "Zoom"
Please download this software onto your mobile or computer.
Please sign up a Zoom account and then click the link below to accept the invitation within 30 days:
Payment for these classes is taken through Paypal with the safe link below, ensure you are sending through friends and family to avoid any charges to our accounts.
See beside for the online classes timetable