Pilates is a full body workout which concentrates on strengthening deep skeletal muscles with a particular focus on core stability and strength.
Pilates will improve your posture, strength, flexibility, balance and body awarness.
Movement is controlled, centered, precise, with flow and lateral breathing.
This low impact form of exercise also encourages mindfullness as you move with precision and your breathe.
Pilates will aid in the reduction or elimination of postural aches and pains, most significantly back pain.
In Pilates the chance of injury is much lower than with other forms of exercise.