Pilates stretches all the major muscle groups in the body. It builds core strength while also improving body awareness and balance. Studies have shown Pilates may help ease pain in people with back problems, arthritis, and fibromyalgia.

 For information on monthly

Trigger Ball Massage and Stretch classes 

see CLASSES page. 

 

Also a quick overview of Pilates Retreats. 

on the same page.

Come along to class and give it a go!

CLASSES

I offer I wide range of classes within Warwickshire area

ABOUT ME

I have a long standing experience in exercise and mindfulness

RETREATS

Dedicate a weekend to pilates and wellbeing

PHOTOS

A selection of photos from my classes

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