Pilates is a full body workout which concentrates on strengthening deep skeletal muscles with a particular focus on core stability and strength.
Pilates will improve your posture, strength, flexibility, balance and body awarness.
Movement is controlled, centered, precise, with flow and lateral breathing.
This low impact form of exercise also encourages mindfullness as you move with precision and your breathe.
Pilates will aid in the reduction or elimination of postural aches and pains, most significantly back pain.
In Pilates the chance of injury is much lower than with other forms of exercise.
One Day Movement, Meditation, Relax & Rejuvenate Experience
Sunday 15th August, 10am - 10pm
A full day of self love and self care.
The day will include; movement and stretch classes, relaxing mindful meditation/s, woodland walk, vegetarian lunch and evening meal, unlimited snacks & refreshments, fire pit meditation and a glass of wine or beer around the fire afterwards, An opportunity to relax and breathe in the fresh country air. The venue is a five acre meadow near Fillongley with stunning views of North Warwickshire. Time for you to just BE and unwind. All classes and the woodland walk are optional, choose to do as much or as little as you like. Suitable for men and women of all ages. Tickets are £95.00 and must be pre booked.