Private one to one and small
group classes available by arrangement.
Discount for six week block bookings.
Contact me for more details
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Get more out of pilates by joining like-minded people during my weekend retreats.
Pilates, strength with equipment, stretching, meditation, good food and a lot of fun in beautiful surroundings.
Trigger Ball Massage, Stretch and Meditation
– 2 hours exclusive
Each month on a Friday evening (7.00pm to 9.15pm) and some Sundays I deliver an exclusive Trigger Ball Massage, Stretch and Meditation class. Spend a couple of hours relaxing your body and mind, allowing tension and stress to slip away. The Pilates Cabin (North Warwickshire) will be in soft candle light and the aroma of lavender, Ylang Ylang will fill the air. The trigger balls will release any tight muscles alwoing for greater movement in the strech class and end the session in a guided meditation to slow and calm your mind. Only six places available each class so early booking advised. Forthcoming dates include:
Friday 28th February 2020
Friday 20th March 2020
Sunday 22nd March 2020 - 4.00pm to 6.15pm
Friday 24th April 2020
Sunday 26th April - 4.00pm to 6.15pm
May to December dates coming soon!
Please remember to bring to class:
Floor exercise mat
I carry a few spare mats but it is always nicer and more hygienic to have your own
Small towel or blanket
A towel is useful to place your head in correct alignment.Under your back, knees or where required
Water regulates your body temperature and lubricates your joints, it helps transport nutrients to your muscles which gives you energy and keeps you healthy. If you are dehydrated your body can't function at its highest level. You may feel tired, have headaches, muscle cramps, dizziness, or other symptoms
What to wear:
Women may want to wear a support bra for comfort. Wear layers if you feel the cold as you can then remove them as you get warm.
Wear comfortable clothes you can move in.
No need for designer outfits, old leggings and t-shirts are perfect.
Bare feet or Pilates socks with a griped sole are best on your feet.