MONDAY

Forest of Arden Hotel, Maxstoke

10.15am to 11.15am

Private Members Stretch Class  /  Hotel Leisure Club membership

Forest of Arden Hotel, Maxstoke

11.20am to 12.20pm

Private Members Stretch Class  /  Hotel Leisure Club membership

Bournebrook School, Fillongley

3.15pm to 4.15pm

Fit-Kids  /  After school club - closed group

Pilates Cabin, North Warwickshire, Nr Fillongley / Old Arley

Two classes back to back - 6.00pm to 7.00pm and 7.15pm to 8.15pm

Pilates class for mixed ability attendees, work at your own pace, increase or decrease repetitions, take it up a notch if you wish, challenges will be offered.

£48 for a 6 week block, £10 drop in. Please bring your exercise mat and a small towel.  Spare mats are available.

TUESDAY

United Church,
2 Coventry Rd, Coleshill, B46 3BE

9.30am to 10.30am

Gentle, methodical Pilates suitable for anyone with aches and pains. Work on inner strength, good posture, balance and a strong core (stomach, hips, buttocks, back)  mixed ability class, work at your own pace.

£42 for a 6 week block, £8 drop in. Please bring your exercise mat and a small towel

Pilates Cabin Devitts Green, Nr Old Arley

2.00pm to 3.00pm

Gentle, methodical Pilates suitable for anyone with aches and pains. Work on inner strength, good posture, balance and a strong core (stomach, hips, buttocks, back)  mixed ability, work at your own pace.

£48 for a 6 week block, £10 drop in. Please bring your exercise mat and a small towel

Private 1-2-1 or 1-2-2 classes available

Fillongley Village Hall,
Coventry Rd, Fillongley, Coventry CV7 8EQ

6.00pm to 6.55pm

Commuity Pilates class for mixed ability attendees, work at your own pace, increase or decrease repititions, take it up a notch if you wish, challenges will be offered.

£42 for a 6 week block, £8 drop in, please bring your exercise mat and a small towel

Fillongley Village Hall,
Coventry Rd, Fillongley, Coventry CV7 8EQ

7.05pm to 8.05pm

Intermediate level - work on inner strength, good posture, balance and a strong core (stomach, hips, buttocks, back). Have a go at some of the advanced exercises.

£42 for a 6 week block, £8 drop in, please bring your exercise mat and a small towel

WEDNESDAY

Forest of Arden Hotel, Maxstoke

9.15m to 10.00am

Aerobics old fashioned back to basics

Victory Hall, Bodymoor Heath,
Bodymoor Lane, B76 9JF

10.30am to 11.30am

Commuity Pilates, mixed ability, work at your own pace.

£42 for a 6 week block, £8 drop in, please bring your exercise mat and a small towel.

THURSDAY

Pilates Cabin, North Warwickshire, Nr Fillongley / Old Arley

9.30am to 10.30am

Gentle, methodical Pilates suitable for anyone with aches and pains. Work on inner strength, good posture, balance and a strong core (stomach, hips, back).

£48 for a 6 week block.  Booking essential, maximum of 6 in a class

Pilates Cabin, North Warwickshire, Nr Fillongley / Old Arley

10.45am to 11.45am

Introduction to Pilates, suitable for anyone with aches and pains or new to exercise, slow and methodical, build strength and great posture. This class includes 15 minutes relaxation and breathing exercises.

£48 for a 6 week block.  Booking essential, maximum of 6 in a class.  £10 drop in subject to space.

Pilates Cabin, North Warwickshire, Nr Fillongley / Old Arley

6.00pm to 7.00pm

Back Care Pilates, focus on mobility in the back and strength in the core, some challenge on whole body strength.

£54 for a 6 week block.  Booking essential, maximum of 6 in a class

FRIDAY

Chair Pilates Fillongley Village Hall

2.00pm to 3.00pm

Seated Pilates suitable for anyone wanting to move more and improve core stability but may not find it so easy to get up and down from the floor.  You will increase mobility in your joints and improve your posture.  Strengthen your back and develop better balance and a strong core.

 £48 for a 6 week block.  Booking essential - Start date to be announced.

Bournebrook School

3.15pm to 4.15pm

Fit-Kids  /  After school Club – closed group

SATURDAY

Pilates Cabin, Devitts Green, Nr Old Arley

8.45am to 9.45am

Pilates circle resistance class – intermediate to advanced.

£48 for a 6 week block.  Booking essential, maximum of 6 in a class

Pilates Cabin, Devitts Green, Nr Old Arley

10.00am to 11.00am

Introduction to and progressive Pilates, whole body workout

£48 for a 6 week block.  Booking essential, maximum of 6 in a class

PRIVATE CLASSES

Private one to one and small
group classes available by arrangement.

Discount for six week block bookings.

Contact me for more details

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RETREATS

Get more out of pilates by joining like-minded people during my weekend retreats.

Pilates, strength with equipment, stretching, meditation, good food and a lot of fun in beautiful surroundings.

Trigger Ball Massage, Stretch and Meditation

– 2 hours exclusive

Each month on a Friday evening (7.00pm to 9.15pm) and some Sundays I deliver an exclusive Trigger Ball Massage, Stretch and Meditation class.  Spend a couple of hours  relaxing your body and mind, allowing tension and stress to slip away.  The Pilates Cabin (North Warwickshire) will be in soft candle light and the aroma of lavender, Ylang Ylang will fill the air.  The trigger balls will release any tight muscles alwoing for greater movement in the strech class and end the session in a guided meditation to slow and calm your mind.  Only six places available each class so early booking advised.  Forthcoming dates include:

  • Friday 28th February 2020

  • Friday 20th March 2020

  • Sunday 22nd March 2020 - 4.00pm to 6.15pm

  • Friday 24th April 2020

  • Sunday 26th April - 4.00pm to 6.15pm

  • May to December dates coming soon!

USEFUL INFORMATION

Please remember to bring to class:

  • Floor exercise mat

I carry a few spare mats but it is always nicer and more hygienic to have your own

  • Small towel or blanket

A towel is useful to place your head in correct alignment.Under your back, knees or where required

  • Water

Water regulates your body temperature and lubricates your joints, it helps transport nutrients to your muscles which gives you energy and keeps you healthy. If you are dehydrated your body can't function at its highest level. You may feel tired, have headaches, muscle cramps, dizziness, or other symptoms

What to wear:

 

Women may want to wear a support bra for comfort.  Wear layers if you feel the cold as you can then remove them as you get warm. 

Wear comfortable clothes you can move in.

  

No need for designer outfits, old leggings and t-shirts are perfect. 

Bare feet or Pilates socks with a griped sole are best on your feet.

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