MONDAYS

Forest of Arden Hotel, Maxstoke

10.30am to 11.30am

Private Members Stretch Class  /  Hotel Leisure Club membership

Forest of Arden Hotel, Maxstoke

11.35am to 12.35pm

Private Members Stretch Class  /  Hotel Leisure Club membership

Bournebrook School, Fillongley

3.15pm to 4.15pm

Fit-Kids  /  After school club - closed group

St.Nicolas Church,
Vicarage St, Nuneaton CV11 4AZ

7.00pm to 8.00pm

Commuity Pilates class for mixed ability attendees, work at your own pace, increase or decrease repetitions, take it up a notch if you wish, challenges will be offered.

£42 for a 6 week block, £8 drop in. Please bring your exercise mat and a small towel

TUEDAYS

United Church,
2 Coventry Rd, Coleshill, B46 3BE

9.30am to 10.30am

Gentle, methodical Pilates suitable for anyone with aches and pains. Work on inner strength, good posture, balance and a strong core (stomach, hips, buttocks, back)  mixed ability class, work at your own pace.

£42 for a 6 week block, £8 drop in. Please bring your exercise mat and a small towel

Pilates Cabin Devitts Green, Nr Old Arley

2.00pm to 3.00pm

Gentle, methodical Pilates suitable for anyone with aches and pains. Work on inner strength, good posture, balance and a strong core (stomach, hips, buttocks, back)  mixed ability, work at your own pace.

£48 for a 6 week block, £10 drop in. Please bring your exercise mat and a small towel

Parkgate School

3.30pm to 4.30pm

Fit-Kids  /  After school Club – closed group

Fillongley Village Hall,
Coventry Rd, Fillongley, Coventry CV7 8EQ

6.00pm to 6.55pm

Commuity Pilates class for mixed ability attendees, work at your own pace, increase or decrease repititions, take it up a notch if you wish, challenges will be offered.

£42 for a 6 week block, £8 drop in, please bring your exercise mat and a small towel

Fillongley Village Hall,
Coventry Rd, Fillongley, Coventry CV7 8EQ

7.05pm to 8.05pm

Intermediate level - work on inner strength, good posture, balance and a strong core (stomach, hips, buttocks, back). Have a go at some of the advanced exercises.

£42 for a 6 week block, £8 drop in, please bring your exercise mat and a small towel

WEDNESDAYS

Victory Hall, Bodymoor Heath,
Bodymoor Lane, B76 9JF

10.30am to 11.30am

Commuity Pilates, mixed ability, work at your own pace.

£42 for a 6 week block, £8 drop in, please bring your exercise mat and a small towel.

New class starting September 2019

Venue and times to be confirmed

THURSDAYS

Pilates Cabin, Devitts Green,  Nr Old Arley

9.30am to 10.30am

Gentle, methodical Pilates suitable for anyone with aches and pains. Work on inner strength, good posture, balance and a strong core (stomach, hips, back).

£48 for a 6 week block.  Booking essential, maximum of 6 in a class

Pilates Cabin, Devitts Green, Nr Old Arley

10.45am to 11.45am

Introduction to Pilates, suitable for anyone with aches and pains or new to exercise, slow and methodical, build strength and great posture. This class includes 15 minutes relaxation and breathing exercises.

£48 for a 6 week block.  Booking essential, maximum of 6 in a class.  £10 drop in subject to space.

Pilates Cabin, Devitts Green, Nr Old Arley

6.30pm to 7.30pm

Back Care Pilates, focus on mobility in the back and strength in the core, some challenge on whole body strength.

£54 for a 6 week block.  Booking essential, maximum of 6 in a class

FRIDAYS

Pilates Cabin, Devitts Green, Nr Old Arley

1.30pm to 2.30pm

Gentle, slow, methodical Pilates suitable for anyone with aches and pains. Improve alignment and increase the strength of deep stabilising muscles to alleviate  imbalances in your body.  Develop good posture, balance and a strong core (stomach, hips, back).

£48 for a 6 week block.  Booking essential

Bournebrook School

3.15pm to 4.15pm

Fit-Kids  /  After school Club – closed group

SATURDAYS

Pilates Cabin, Devitts Green, Nr Old Arley

8.45am to 9.45am

Pilates circle resistance class – intermediate to advanced.

£48 for a 6 week block.  Booking essential, maximum of 6 in a class

Pilates Cabin, Devitts Green, Nr Old Arley

10.00am to 11.00am

Introduction to and progressive Pilates, whole body workout

£48 for a 6 week block.  Booking essential, maximum of 6 in a class

PRIVATE CLASSES

Private one to one and small
group classes available by arrangement.

Discount for six week block bookings.

Contact me for more details

RETREATS

Get more out of pilates by joining like-minded people during my weekend retreats.

Pilates, strength with equipment, stretching, meditation, good food and a lot of fun in beautiful surroundings.

Trigger Ball Massage, Stretch and Meditation

– 2 hours exclusive

Each month on a Friday evening (7.00pm to 9.00pm) I deliver an exclusive Trigger Ball Massage, Stretch and Meditation class.  Situated in my Pilates Cabin (Old Arley) with soft lighting and the aroma of lavender you will spend a couple of hours elevating stress and tightness in your body and allowing your mind to slow down, become calm and breath.  Only 6 places available each month and they fill very quickly so I advise early booking.  Forthcoming dates include:

  • Friday 19 July 2019

  • Friday 9 August 2019

  • Friday 20 September 2019

  • Friday 18 October 2019

  • Friday 22 November 2019

  • Friday 20 December 2019

USEFUL INFORMATION

Please remember to bring to class:

  • Floor exercise mat

I carry a few spare mats but it is always nicer and more hygienic to have your own

  • Small towel or blanket

A towel is useful to place your head in correct alignment.Under your back, knees or where required

  • Water

Water regulates your body temperature and lubricates your joints, it helps transport nutrients to your muscles which gives you energy and keeps you healthy. If you are dehydrated your body can't function at its highest level. You may feel tired, have headaches, muscle cramps, dizziness, or other symptoms

What to wear:

 

Women may want to wear a support bra for comfort.  Wear layers if you feel the cold as you can then remove them as you get warm. 

Wear comfortable clothes you can move in.

  

No need for designer outfits, old leggings and t-shirts are perfect. 

Bare feet or Pilates socks with a griped sole are best on your feet.

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