Private one to one and small
group classes available by arrangement.
Discount for six week block bookings.
Contact me for more details
Get more out of pilates by joining like-minded people during my weekend retreats.
Pilates, strength with equipment, stretching, meditation, good food and a lot of fun in beautiful surroundings.
Trigger Ball Massage, Stretch and Meditation
– 2 hours exclusive
Each month on a Friday evening (7.00pm to 9.00pm) I deliver an exclusive Trigger Ball Massage, Stretch and Meditation class. Situated in my Pilates Cabin (Old Arley) with soft lighting and the aroma of lavender you will spend a couple of hours elevating stress and tightness in your body and allowing your mind to slow down, become calm and breath. Only 6 places available each month and they fill very quickly so I advise early booking. Forthcoming dates include:
Friday 19 July 2019
Friday 9 August 2019
Friday 20 September 2019
Friday 18 October 2019
Friday 22 November 2019
Friday 20 December 2019
Please remember to bring to class:
Floor exercise mat
I carry a few spare mats but it is always nicer and more hygienic to have your own
Small towel or blanket
A towel is useful to place your head in correct alignment.Under your back, knees or where required
Water regulates your body temperature and lubricates your joints, it helps transport nutrients to your muscles which gives you energy and keeps you healthy. If you are dehydrated your body can't function at its highest level. You may feel tired, have headaches, muscle cramps, dizziness, or other symptoms
What to wear:
Women may want to wear a support bra for comfort. Wear layers if you feel the cold as you can then remove them as you get warm.
Wear comfortable clothes you can move in.
No need for designer outfits, old leggings and t-shirts are perfect.
Bare feet or Pilates socks with a griped sole are best on your feet.