CLASSES & BOOKING | mindfulmovement

Classes

Due to current restrictions I will be teaching online classes via Zoom until further notice potentially beyond the end of restrictions if there is interest. You can therfore, continue to benefit from your Pilates and stretch classes in your own home. To select and book your class please click on "Class booking" below.

I am able to offer one to one or one to two classes online or outdoors. If this is something you would like to do then please book and we can agree a mutually convenient day and time.

I will also be running the occassional longer stretch and meditation class. This too can be enjoyed in your own home. Make a point of creating some 'me' time, light a scented candle and create a special space to breathe, stretch and relax.

Please contact me if there is anything I can do to help with regards to accessing your classes.

Online Teaching Timetable 2020 - Sheet1.

Joining online Pilates and stretch classes is easy:

Download Zoom for free on the device you would like to use for your classes: https://zoom.us/signup.
Test zoom with friends and family to ensure you are comfortable with your sound and video set up. You want to make sure you are ready and relaxed for classes.
Ensure your wifi or 4g connection is working well as this is required for class.
Book and pay for your class online. Online payment fees are 20p per booking plus 1.4% of the total. Save money by block booking your classes. A class pass for 10 weeks/classes is available for the price of 9 classes plus you save on the booking fees. Classes can be booked as you go or all at once.
We will usually have sound on at the start of class for a quick hello but once we start all microphones will need to be turned off. It is your choice if you would like your camera on or off but it is useful for me to see you.

SELECT & BOOK

Search for a class and book

Click here

PRIVATE CLASSES

Private one to one or one to two classes available by arrangement.

Discount for six week block bookings.

Contact me for more details

Trigger Ball Massage, Stretch and Meditation

– 2 hours exclusive

Each month on a Friday evening (7.00pm to 9.15pm) and some Sundays I deliver an exclusive Trigger Ball Massage, Stretch and Meditation class. Spend a couple of hours relaxing your body and mind, allowing tension and stress to slip away. The Pilates Cabin (North Warwickshire) will be in soft candlelight and the aroma of lavender, Ylang Ylang will fill the air. The trigger balls will release any tight muscles allowing for greater movement in the stretch class and end the session in a guided meditation to slow and calm your mind. Only six places available each class so early booking advised.

Face to face classes will resume soon in 2021
Stretch and meditation classes available online. Next class is Sunday 7th March 4.00pm to 6.00pm - please book on the booking page.

RETREATS

Get more out of pilates by joining like-minded people during my weekend retreats.

Pilates, strength with equipment, stretching, meditation, good food and a lot of fun in beautiful surroundings.

Find out more

USEFUL INFORMATION

Please remember to bring to class:

Floor exercise mat

I carry a few spare mats but it is always nicer and more hygienic to have your own

Small towel or blanket

A towel is useful to place your head in correct alignment.Under your back, knees or where required

Water

Water regulates your body temperature and lubricates your joints, it helps transport nutrients to your muscles which gives you energy and keeps you healthy. If you are dehydrated your body can't function at its highest level. You may feel tired, have headaches, muscle cramps, dizziness, or other symptoms

What to wear:

Women may want to wear a support bra for comfort. Wear layers if you feel the cold as you can then remove them as you get warm.

Wear comfortable clothes you can move in.

No need for designer outfits, old leggings and t-shirts are perfect.

Bare feet or Pilates socks with a griped sole are best on your feet.