With a background in dance and a long history of teaching group exercise, this evolved into a passion for Pilates and in 2007 I started to teach Pilates.
I understand the powerful benefits of practising Pilates on a personal level. I had experienced constant pain from a rotated pelvis for many years and it was only through my continued learning that I have been able to apply this to my own body. Now with regular focus and body awareness, I am living pain free!
"I love to see people become more aware of their body & posture"
"I enjoy teaching Pilates with a passion. Seeing individuals become more aware of their body & posture, really inspires me to teach. Most aches and pains occur when the body is out of alignment. Moving with control and core stability, gaining mobility in tight joints, building functional strength, and stretching through the whole body is a great way to exercise safely."
I love my Monday evening classes with Aud. She takes the time to learn everyone's name and knows if people have bad backs or stiff knees. She allows everyone to work to their own level whilst encouraging us to challenge ourselves. I always leave feeling relaxed and like I've done something really worth while. I highly recommend Aud's classes.
I have been going to Audrajean’s pilates sessions for a couple of years on and off. More recently I have gone back to try to help a neck problem I have had for a while. I have really found a difference to my pain levels following my sessions. Audrajean is an excellent instructor, always ensuring everyone is in the correct position to increase the effectiveness of the precise movements. She tailors it beautifully to the needs and abilities of the group and puts lots of care and attention into our sessions.
I just started Pilates with Audrajean on a Friday in Coundon. I haven't done Pilates for years now and have had a back problem and a major operation. The class was brilliant as the beginner level was just right for me and allowed me to work within my own limits but was also good for my 19 year old daughter as there were variations she could do suitable for her being younger and more flexible. Will definitely be sticking with it! Great class, great teacher!