"To get an idea of what 'mindfulness' is all about and to appreciate how valuable it could be, was really useful. I think it could be life changing (hence the reason for booking onto your 6 week course!).
The meditation was amazing to be honest. My mind usually wanders off frequently during 'relaxation' at the end of yoga. During meditation with you, my mind completely stopped wandering and I was totally relaxed.
The whole experience was totally fulfilling. I don't know if it's in my imagination, but I seem to be more relaxed since (even when decorating with my husband !!!)."
