Classes

Private one to one online class

Pilates wholebody movement class

Move​ with awarness, control, breath & precision.  Suitable for men & women who want to care for their body into later life.  Functional movement to improve overall physical wellbeing.  Combine this class with your favorite sport or cardio workout. 

Pilates total body

controlled workout

Gong sound meditation for deep rest, relaxation and rejuvenation

Full Body Mobility Movement Online Class

Chair based Pilates movement class

For men and women of all ages.  Lots of joint and spine mobility, supports good posture to reduce aches & pains.

Movement & Pilates with a Resistance Circle

Gong sound meditation for deep rest, relaxation and rejuvenation